Behavior Change Writer

Maya Chen

Maya Chen writes about habits, motivation, decision friction, and practical behavior change for everyday routines.

Decision Fatigue: How To Lower The Noise Before You Choose

Decision fatigue is easier to manage when you reduce low-value choices, use defaults, and protect attention for decisions that truly matter.

Habits stick more reliably when the action is small, the cue is obvious, and the environment reduces friction before motivation is needed.